Struggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of us are there right now (as in: on the couch, wondering how we’ll ever get up again). How and why we think about physical activity, and how we decide or plan to incorporate it into our lives, has a lot to do with whether or not we’re successful in staying active, research shows.
Read more about how to find your drive to stay active in the latest Student Health 101 Online Magazine.