Flexibility/Stretch

Core Lifts
(Follow Phase Rep Chart)

 • Bench
 • Squat

Auxiliary Lifts
(3 Sets of 8 Reps)

 • 2 Lower Body
 • 2 Shoulder
 • 1 Chest

Exercises
(3 Sets of 12 Reps)

 • Neck
 • Lunges
 • Hyperextensions
 • Sit-Ups X 150

Flexibility/Stretch

Core Lifts
(Follow Phase Rep Chart)

 • Power Clean
 • Deadlift

Auxiliary Lifts
(3 Sets of 8 Reps)

 • 2 Chest
 • 2 Shoulder
 • 1 Lower Body

Exercises
(3 Sets of 12 Reps)

 • Neck
 • Lunges
 • Hyperextensions
 • Sit-Ups X 150

Flexibility/Stretch

Core Lifts
(Follow Phase Rep Chart)

 • Bench
 • Squat

Auxiliary Lifts
(3 Sets of 8 Reps)

 • 2 Lower Body
 • 2 Chest
 • 1 Shoulder

Exercises
(3 Sets of 12 Reps)

 • Neck
 • Lunges
 • Hyperextensions
 • Sit-Ups X 150

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